Category: orthopaedic

Get The Best Knee And Spine Surgery And Care At The Best Prices.
We know how it feels to have to suffer from body aches. Living with it is painful all of the time everyday. It restricts the mobility of the body and prevents you from doing a lot of the things that you love.

Orthopedics

Orthopaedics treats the various diseases related to bone structures of the body like knee, joint pain etc. It focuses on prevention, corrections and treatment of these conditions.

Orthopaedics includes treating deformities of bones, joints, muscles, tendons and ligaments etc. in a non-invasive way.

Chronic Knee Pain

Chronic knee pain is one of the major problems people around the world face. Knee pain can occur due to many reasons. It can be the result of an injury causing ligaments to rupture and tearing of cartilage. It can also be due to arthritis and gout or even infection.

Chronic knee pain is the constant, long term pain and sensitivity of the knee joints. It is also sometimes coupled with swelling in the knee area.

If you or anyone you know is suffering from knee pain for a prolonged period and might require a knee replacement surgery, then you can consult any good specialist in your area. Orthopaedists use minimally invasive operative procedure and care. The scar resulting from the operation is small and is not too prominent.

The equipment used in the surgery are of high standard, ultra-modern and are properly cleaned and disinfected after every surgery.

The implants and grafts used in the orthopaedic surgery are of high quality giving the recipient a better life ahead of them.

Spine related issues

With ageing comes many problems, which also include back aches. This can even be due to improper body mechanics, structural abnormalities and trauma or injury in the spine that can lead to issues like chronic pain at the back.

Spine surgery is the operations done for the treatment of spinal ailments. These procedures are performed usually by Orthopaedic surgeons who specialise in spine surgery.

The disease spectrum can include conditions which are
- Congenital (defects from birth like scoliosis)
- Infective (tuberculosis, Pyogenic etc.)
- Developmental (deformities like scoliosis etc.)
- Inflammatory (Rheumatoid arthritis)
- Tumours ( benign or cancers)
- Trauma (injury leading to damage and loss of stability)
This can be often resolved with spine surgery wherein the surgeon fixes the problems found at the back. So, all the spinal issues leading to back pain and other symptoms that cannot be resolved with non-surgical procedures need to be fixed with spine surgery.

If you need of getting a spine surgery due to any conditions related to spine deformities, then you can find Best Spine Surgeon in Ludhiana, the surgeons provide the best treatment using high level of expertise combined with the best practices and up and coming knowledge in the field to provide the patients with the world class treatment facilities.

Many people are ignorant towards their orthopaedic conditions, They delay seeing an orthopaedic doctor, which leads to them suffering from the pain and inconvenience the conditions cause.

Many times these conditions can be treated with medications and physical therapy but the delay in seeing a specialist can cause permanent damage which needs to be fixed with a surgery.

CONCLUSION

If you or anybody you know might be suffering from any conditions related to orthopaedia, please visit a good orthopaedist at the earliest, you don’t want your condition to get worse and you inevitably need an operation. If you need to see a reputed orthopaedist then it would be best if you visit Hunjan Hospital. Their teams of experts use their years of experience in the field combined with the best medical practices to deliver the best orthopaedic treatment and care.
August 8, 2023
हड्डी के लिए प्लास्टर की जरूरत होगी कम, नया इलाज लेकर आया चमत्कार
हड्डी के टूटने या टूटने के बाद इसकी मरम्मत के लिए प्लास्टर का इस्तेमाल अभी तक आम था। लेकिन अब एक नया और चमत्कारिक इलाज उपलब्ध हो गया है जिसके बारे में हम इस लेख में चर्चा करेंगे। हड्डी के लिए प्लास्टर की जरूरत अब कम हो सकती है, क्योंकि एक नया चमत्कारिक इलाज आया है जो हड्डी की गुट्ठी और मरोड़ से स्वतः ठीक होने की क्षमता रखता है। यह नया इलाज विशेषज्ञ हड्डियों के डॉक्टर और रोबोटिक घुटना बदलने की सर्जरी के रूप में जाना जाता है। यह तकनीक अत्यंत सुरक्षित, तेजी से और पूर्णतः नवीनतम तकनीकी प्रगति है जो हड्डी के इलाज में एक महत्वपूर्ण परिवर्तन लाई है।

हड्डी रोगों के डॉक्टर: नवीनतम तकनीक का परिचय

यह नया इलाज डॉक्टर और रोबोटिक घुटना बदलने की सर्जरी द्वारा प्रदान किया जाता है। यह तकनीक विशेषज्ञ चिकित्सकों द्वारा अभिज्ञापक रूप से अपनाई जाती है और यह उच्चतम स्तर की प्रेसीजन और नियंत्रण के साथ काम करती है। इसका उपयोग विभिन्न हड्डी रोगों और चोटों के इलाज में किया जा सकता है।

रोबोटिक घुटना बदलने की सर्जरी: विस्तार से जानें

रोबोटिक घुटना बदलने की सर्जरी एक प्राकृतिक और इंटूइटिव तकनीक है जो अत्यधिक सूक्ष्मता और नियंत्रण के साथ काम करती है। इस तकनीक में, एक रोबोटिक आर्म की मदद से चिकित्सक एक चीज बदलते हैं, जो इंसानी हाथ से अधिक संगत और सुरक्षित होती है। यह सर्जरी नये हड्डी का निर्माण करने और टूटी हुई हड्डी को ठीक करने के लिए किया जाता है। इसका फायदा यह है कि यह सर्जरी सामान्य प्लास्टर के मुकाबले अधिक प्राकृतिक और सुखद होती है।

रोबोटिक घुटना बदलने की सर्जरी के लाभ

यह नवीनतम तकनीक हड्डी के इलाज में कई लाभ प्रदान करती है। प्रमुख लाभों में शामिल हैं:
1. अधिक सूक्ष्म और सटीक हड्डी मरम्मत का तरीका
2. सर्जरी का कम समय और आरामदायक रिकवरी काल
3. ज्यादा उच्चतम स्तर का सुरक्षा और नियंत्रण
4. परंपरागत प्लास्टर की तुलना में अधिक प्राकृतिक और सुखद अनुभव
5. सर्जरी के बाद अधिक दक्षिण और स्वतंत्रता की संभावना
हड्डी रोगों के डॉक्टर: विशेषज्ञों की सलाह

हड्डियों के इलाज में नवीनतम तकनीक के बारे में अधिक जानकारी प्राप्त करने के लिए, आप बेस्ट डॉक्टर से परामर्श ले सकते हैं। वे आपकी स्थिति का मूल्यांकन करेंगे और आपको सबसे अच्छा सलाह और इलाज प्रदान करेंगे।

संक्षेपण:

रोबोटिक घुटना बदलना की सर्जरी एक चमत्कारिक और नवीनतम तकनीक है जो हड्डी के इलाज में एक बदलाव लाई है। यह तकनीक प्लास्टर की जरूरत को कम करती है और पेशेंट को तेजी से और पूर्णतः नवीनतम तकनीकी प्रगति के साथ मरम्मत करने की सुविधा प्रदान करती है। अगर आपको हड्डी समस्या है तो बेस्ट डॉक्टर से सलाह लें और उचित इलाज प्राप्त करें। हड्डी के लिए प्लास्टर की जरूरत को कम करने के लिए, चमत्कारी नया इलाज लेकर आए है Hunjan Hospital । वह अपने नवाचारी इलाज पद्धतियों के माध्यम से हड्डी के लिए विशेष औषधियों का प्रयोग करते हैं, जो चमत्कारिक परिणाम देने की संभावना प्रदान करती हैं। आपकी स्वास्थ्य और सुख के लिए आपकी मरम्मत के लिए नवीनतम और सुरक्षित तकनीकों का उपयोग करें।
May 23, 2023
हड्डियों और जोड़ों के दर्द से निजात पाने के जानें, चमत्कार तरीके ?
हड्डियों और जोड़ों में दर्द की समस्या आज के समय में काफी गंभीर समस्या बनी हुई है। जिसका सामना तक़रीबन हर उम्र के लोग कर रहे है। इस दर्द की वजह से कई बार लोगों का चलना, खड़े होना काफी मुश्किल हो जाता है। तो आज के इस आर्टिकल में हम इसी के बारे में बात करेंगे की कैसे हम इस दर्द से आसानी से निजात पा सकते है।

ऑर्थोपेडिक्स कौन होते है ?

ऑर्थोपेडिक्स कौन है, इनके बारे में हम निम्न में बात करेंगे ;
- ऑर्थोपेडिक्स में विशेषज्ञता रखने वाले व्यक्ति को ऑर्थोपेडिस्ट यानी हड्डी रोग विशेषज्ञ के रूप में जाना जाता है। हड्डी रोग विशेषज्ञ विभिन्न प्रकार के मस्कुलोस्केलेटल समस्याएं, जैसे कि स्पोर्ट इंजरी, जोड़ों में दर्द और गठिया का इलाज करने के लिए सर्जिकल और नॉन सर्जिकल दोनों तरीकों का उपयोग करते हैं।
हड्डियों और जोड़ों में दर्द की समस्या क्यों उत्पन होती है ?
- बता दे की हड्डियों और जोड़ों में दर्द की समस्या के अनेक कारण है, जैसे कि चोट, संक्रमण या बीमारी के कारण जोड़ों में दर्द की शिकायत हो सकती है। जोड़ों में दर्द होने पर आपका चलना, फिरना, उठना, बैठना या दैनिक जीवन के कामों को करना मुश्किल हो सकता है।
- वही विटामिन डी की कमी से भी हड्डियों और जोड़ो में दर्द में दर्द की समस्या उत्पन हो जाती है।
आपको भी अगर हड्डियों और जोड़ों के दर्द ने अपनी मुठी में कस कर रखा है, तो बिना देर किए रोबोटिक घुटना बदलना की सर्जरी को करवाए और इसके दर्द से निजात पाए।

हड्डियों और जोड़ों में दर्द से निजात पाने के तरीके क्या है ?

इसके तरीके निम्नलिखित है ;
- एप्सम सॉल्ट का इस्तेमाल आप कर सकते है क्युकि इसमें मैग्नेशियम होता है। जो कि सूजन की समस्या से निजात दिलवाता है।
- आप मेथी दाना भी इसके उपचार में इस्तेमाल कर सकते है। बस आपको करना ये है कि आपको मेथी दाना रात भर भिगो देना है और सुबह इसके पानी को पी जाना है, और इसके दाने का पेस्ट बना कर अपने दर्द वाली जगह पर आपको लगाना है।
- जोड़ों का दर्द होने पर आपको लहसुन के तेल से मालिश करना चाहिए। और इसको बनाने के तरीके की बात करे तो इसमें आपको 3 से 4 लहसुन की कलियां लेनी है और सरसो के तेल में डाल कर उसको हल्का भूरा होने तक गर्म करना है। फिर हल्के हाथो से दर्द वाली जगह पर लगाना है।
- हल्दी भी काफी सहायक है, हड्डियों और जोड़ों के दर्द से निजात दिलवाने में। इसको बनाने के तरीके की अगर बात करे। तो आपको एक कप दूध में एक चम्मच हल्दी, ग्राइंड किया हुआ अदरक, एक चुटकी काली मिर्च और स्वाद के हिसाब से आप शहद मिला सकते है।
- जैतून का तेल जोड़ो के दर्द से निजात दिलवाता है, बस आपको दिन में दो बार जैतून के तेल से दर्द वाली जगह पर मालिश करना है।
यदि आपको जल्दी दर्द से राहत चाहिए, तो उपरोक्त बातो के साथ हुंजन हॉस्पिटल से सर्जरी करवाने के बारे में भी सोच सकते हो।

निष्कर्ष :

दर्द कोई भी हो चाहे वो जोड़ों से जुड़ा हुआ हो या सम्पूर्ण शरीर का दर्द हो, इससे निजात सभी पाना चाहते है। क्युकि बाद में ये छोटा सा दर्द खतरनाक दर्द की जगह को ले लेता है। इसलिए समय रहते इस दर्द से निजात पाने की कोशिश करे और उपरोक्त बातो का खास ध्यान रखे।
April 28, 2023
Tips for choosing best orthopedic surgeon for your ortho care health
How to choose the best orthopedic surgeon?

Every individual deserves the best healthcare practices!

Health is the greatest treasure of all, without any doubt. But as we age, there’s a need for extra effort and care to take care of yourself effectively; otherwise, the risk of health issues increases with time. Primarily our concern here is about orthopedic problems and on time looking for the best Orthopaedic Surgeon In India.

If someone plays sports or does a physically challenging task, there’s an increased risk of orthopedic problems with age. Therefore, visiting the best Orthopaedic Hospital in Ludhiana on time is extremely crucial to diagnose, preventing, and treating the specific problem on time. Whether your condition requires surgical or non-surgical care, the ortho doctor can tell properly which condition is required.

5 tips to look for the best orthopedic surgeon

Tip 1: Check the ortho surgeon credentials

The orthopedic surgeon’s expertise is extremely crucial to seek the right care at the right time. The board-certified ortho surgeon needs to pass a proper examination to gain the required knowledge and have the commitment to offer the most reliable care. During training, the surgeon gets knowledge regarding the specific body part, technique type, methods used, and other essential factors to perform the surgery in an accurate manner. So, select the surgeon who has enough knowledge and experience to perform the specific procedure with utmost ease.

Tip 2: Don’t neglect the reviews

To ensure that you have selected someone experienced and skilled, it’s important to carefully see the patient reviews mentioned on the website. So, while looking for a surgeon, you need to do enough search on the web. Apart from reviews do get an idea about the:
- Doctor’s method of giving treatment
- Used of treatment approach
- Overall skills
- Clinic environment
- Doctor’s skill
The combination of all these factors plays an imperative role in ensuring the patient seeks the desired results on time with utmost satisfaction.

Tip 3: Schedule initial consultation for a better understanding

Once you have found a list of a few good orthopedic surgeons, the next step is to carefully analyze the list. In that case, it’s much easier and more effective to plan everything. When you talk to the doctor face to face, it gives you a better idea about their treatment approach and how they answer your doubts. In case you have difficulty getting the necessary answer, then consider it as a red flag and look for someone else. Scheduling initial consultation allows you to be in a better state and seek the expertise of an experienced orthopedic surgeon.

Final word

Choosing an orthopedic surgeon is an essential part of your healthcare regime. Make the decision with a mindful approach by considering all the given factors mentioned above. Go through the website and schedule an initial consultation at the earliest.
November 5, 2022
Get detailed supervision about the orthopedic plates for the well-being
Orthopedic bone plates for better well-being

The bone plates are an essential part of the internal fixation of fractures. The plates allow the bone through the required medical tools when somebody has a fracture. If there’s any concern about which types of plates you need, then you better get supervision from the best Orthopaedic Hospital in Ludhiana.

What are the situations that require the use of bone plates

The need for bone plates is necessary in various cases. The Orthopaedic Surgeon In India checks the situation and tells when to get the same:
- There’s a need to get the alignment restored precisely.
- The use of screws on their own won’t be appropriate.
- The need for load sharing needs utmost precision. A bone graft is considered an important choice if that is not possible.
Some of the body parts that won’t require them to an extreme level are:
- Jaw & face
- The Pelvis area includes the area around the acetabulum.
- Around the joints area where it’s difficult for the joint to get the area surfaced suitably & it might not seem everything as even
Tension band requires specific requirements

For the plate to be in a specific state to be like the tension band, there are a few essential specifications that need to be fulfilled are:
- Make sure the fractured bone is loaded to its area
- The plate should be placed on the tension side
- The tensile forces should stand well with the plate
- It’s essential to have the proper force and compression to make everything seem better
Most common bone plating

The modes of bone plating fall into different categories, and some of the important ones to keep the structural support right are:
- Compression Mode
- Neutralization Mode
- Buttress plate
- Antiglide Plate
- Span Plating or Bridge Plating
- Tension Band
Choosing a plate means you need to be considerate about the shape and size of the bone. Additionally, the anatomical shape keeps everything in a better and balanced state. With every plate, there’s a need for a different screw. Depending on what sort of fracture due to have and where it’s located, take the necessary further steps. Therefore to make an informed choice, it’s essential that you get the supervision of the best ortho doctor. The doctor will even make changes based on the fracture for the right material of the fracture to make the overall bone health better.

Don’t delay and get medical assistance

The doctor’s assistance plays a crucial role in changing the entire situation for the better. If you have a fracture, then you better get medical assistance on time and get everything effectively managed. Make sure that you ask all the questions that come to your mind to make the entire journey go extremely smoothly.
October 26, 2022
Why do people use orthopedic mattresses when dealing with back pain?
Nowadays, back pain is becoming a serious concern in people of all ages. It may severely influence millions of masses daily in the world. The famous Orthopedic Hospital in Punjab says that this may happen when you lift heavy weight, an injury in your spinal cord, awkward movements of your back muscles and bones, etcetera.

Although, individuals try to resolve this issue by taking different types of oral medication treatments and by doing masseuses with various oils that may give relief for a few days or hours and remain the same. During this situation, you have to consult with the Best Ortho Doctor in Ludhiana who will help you to rectify your problem from its root cause and can offer a suitable cure.

Moreover, you may see due to the naughty behavior of children, they always do something exciting and naughty. During these activities, sometimes they get injured, or their muscles may stretch incorrectly. Thus, they begin suffering from bone issues and pain.

Due to injuries, sometimes their tissues may be prone to chronic pain. At this stage, rather than try to cure these situations at your home, you must meet the Child Bone Specialist In Ludhiana, who will find an actual problem and give medicine accordingly.

Define an orthopedic mattress?

The term orthopedic mattress refers to the particular type of cot or mattress specially designed to relieve back pain. It is made with various materials like innerspring, latex, memory foam, etcetera.

It will also align your bad spinal alignment and eliminate joint and back pain. Apart from back pain, it is also helpful for those who are determining the problem of osteoporosis, arthritis, aches, and other bone-related conditions that cause severe pain in your bone locks, etcetera.

Working: When you sleep on a regular mattress or cot, your body may get numerous curves and sinks that may cause severe pain in your back. Thus, we recommend orthopedic beds. Due to the formation of memory foam and latex material, these mattresses are very comfortable and obtain your body shape while laying down on them, whether on the single side or the other side.

These are robust hence confer full support to your body posture while sleeping. Additionally, the firmness of an orthopedic mattress will turn your spinal cord into a straight form so that you will not feel any pain during sleeping.

What benefits will you get from an orthopedic mattress while laying down on them?
- Relieves from body pain: Your lower back or spinal pain will hide when you get eight hours of regular sleep on these ordinary mattresses. You will not feel that you are sleeping on any concave surface that you may think with another form of bed or cot that leads to pain due to sinks in your back.
- Better Sleep: You may feel relaxed from your previous spinal inflammation, back pain, and joint injuries. It will help rectify your wrong posture while sleeping, which may cause back pain and joint injuries. It’s definite that when you do not feel pain, you may get good sleep that overcomes your back pain stress.
- Long-lasting: When you start spending most of your time on an orthopedic mattress, you will automatically feel that you will gradually get rid of your chronic back and joint pain. It will confer a long-lasting treatment to say goodbye to your back pain forever.
June 27, 2022
Why should I consult the local orthopedic doctor for knee and bone health?
Need to Consult a Local Orthopedic Doctor

The orthopedic doctor is trained to diagnose and treat the musculoskeletal problems linked to:
- Bones
- Joints
- Muscles
- Tendons
- Ligaments
- Connective Tissues
Over time when the problem gets worse, the person’s ability to have a high-quality life goes down. Additionally, if your profession demands you to exercise often, play sports, or walk, you have increased chances of getting ortho injuries. The need to visit the Orthopaedic Hospital in Ludhiana increases.

Your local orthopedic doctor gets the necessary training to give you non-surgical and surgical treatment to improve your knee health.

What are the non-surgical treatments for ortho problems?

During the initial visit to the ortho surgeon, your treatment plan includes giving non-surgical care. Especially when the problem is in the initial stage, the non-surgical options work the best. The most effective and successful non-surgical options for ortho problems are:
- Pain-relief medications
At first, the ortho doctor gives pain relief medications to limit the extent of pain. Just make sure to consult the doctor.
- Orthotics
Orthotic includes splints, braces, and custom foot inserts to help with your mobility. Getting support makes it easier to have a comfortable walking pattern and won’t lead to excess pressure.
- Injection therapy
The possible injections are epidural, trigger point, and much more to ease the pain and block pain signals.
- Physical therapy
The most effective one to help increase muscles strength through different options like:
- Massage
- Therapy
- Electrical stimulation therapy
- Heat & cold therapy
All in all, the therapies allow to boost the range of motion and bring ease in functioning.

Benefit ortho care through minimally invasive surgery

Your local ortho doctor can also perform minimally invasive surgery to improve your ortho health. The Ortho surgeon in Punjab is well-aware of the latest minimally invasive approach to promoting your knee and joint health.

The ortho doctor can perform the most advanced care for your knee health through robotic knee replacement. The said approach allows surgery with utmost precision and brings comfort to the patient’s health. Being an advanced approach, the procedure even allows the patient at the age of 65 to feel leading relief with knee pain.

The latest and modern treatments have cut down the need for excess downtime and discomfort. The patients can walk independently within 22 days after getting the surgery. Depending on your condition or how many problems you have, the ortho doctor will suggest the best possible approach.

Are you looking for an ortho doctor?

Hunjan Super-Speciality Hospital gives the most effective ortho care through advanced and inventive treatment options to improve your knee and joint health. The doctor will give you the most appropriate care. Tell the ortho doctor everything about your ortho health and seek the most effective care.
May 30, 2022
$Orthopedic problem: Everything to do with first aid for accidental fracture$

Orthopedic problem: Everything to do with first aid for accidental fracture
Emergency tips for accidental fracture

Orthopedic problems are a very common scenario noticed among patients. All over the world, patients are dealing with ortho-related problems which occur due to different reasons like accidents, falls, or wear & tear with age. At times, there is a situation that a patient needs to get the Knee Replacement in Ludhiana because the impact put on the knee is extremely severe. In this situation, consulting the best Orthopaedic Hospital in Ludhiana is the right way of managing everything and getting the right solution for the ortho problem. One such problem is an accidental fracture that requires First aid (First Investigation Relief Symptom Treatment Arrangement Immediately Disposal).

Do you know?

There are 7 key steps involved in first aid which are:
- Take better account of the scenario
- Be careful when you approach the patient
- Do emergency rescue and get the first aid
- Patient protection is important
- Look out for other injuries on the body
- Prepare the plan on what is needed
- Do as per the plan (Here you can move the patient)
First aid after accidental fracture

First aid is the way to react better to the emergency. No doubt, fractures are unexpected and they can happen anywhere & anytime. But, that does not mean that till the time you get the medical assistance you need to suffer in that situation only. Before taking them to the emergency room, some first aid measures have to be taken from your end like the ones which are mentioned below.
- Protect
You need to protect the fractured part so that there is not any sort of additional injury. The fracture area is the upper extremity then give it support through these things (select the thing as which is available): Newspaper, stick, pillow, and you can use a sling made of cloth. Just make sure the dressing is not so tight or it should not lead to any pain. If the person is wearing any accessories, then make sure to remove them right away.
- Check Blood Circulation
Once you have protected the injured part of the person, you should check the pulse. In case, the pulse is not easy to find then the chances of blood vessel injury are increased. In such a state, the person needs to be taken to the ER so that they get medical assistance on time before any further damage occurs.
- Apply cold pack
You need to apply the cold pack on the injured area so that the pain & swelling are reduced. Applying the ice will limit the blood vessels as they are constricted. Especially, if there is an open wound then it is useful. You can put the ice cubes in the plastic bag and then apply them to the problematic area.
- Elevate
The fractured area needs to be elevated to the desired level so that there is no swelling & blood vessels get compressed along with nerves. The blood loss amount will reduce when it is kept at the desired level. Till the patient reaches the hospital it is an important step to carry out.
November 8, 2021
Dietary Advice By Hunjan Hospital – For The Great Orthopaedic Health
The most reputed doctors who carry out Knee Replacement in Ludhiana have emphasized the good quality diet for healthy bones. They have said that if you start consuming a good diet from the beginning, then the chances for you to suffer from deteriorated and unhealthy bones will get lessened even in the progressive age.

A Little Advice

To make it certain that you enjoy good bone health for a long time and even in old age, then visit Hunjan Hospital – The best orthopaedic hospital in Ludhiana, for a regular bone health check-up.
1. 1. Your bones need calcium
It is the calcium that has the potential to make the bones robust and shock-resistant. So the doctors would suggest you never skip any kind of dairy product unless it interferes with your digestive capabilities.

Did you know?

For good bone health, our body needs about 700mg of calcium regularly.

Sources of Calcium
- Dairy Products (Milk, Cheese, Fresh Cream, Yogurt)
- Leafy vegetables (Broccoli, Cabbage, Spinach)
- Soya beans and Tofu
- Soya Drinks and other kinds of the plant-based drinks
- Nuts
- Fish which provides you with Sardines Pilchards
1. 1. Vitamin D
It is quite challenging to fulfil the deficiency of Vitamin D from the diet we take. We get most of it from the direct action of the sun.

Did you know?

The body of an adult needs about 10 mg of Vitamin D per day.

Sources of Vitamin D
- Fishes that have oil in them (Salmon, Sardines, Mackerel)
- Egg Yolks
- Fat spreads
- Breakfast Cereals
Know The Vegan Diet Plan For Healthy Bones

Vegans

Those who are non-vegan fulfils the nutrition demand from dairy products, but vegans incorporate the following in their diet for fulfilling the nutrition:
- Soya Beans
- Oat Drinks
- Pulses
- Fortified Soya
- Dried Fruits
- Rice
- Sesame seeds
Did You Know?

Excessive Consumption Of Vitamin A Can Make Bone Fractures More Prone.

Is there any evidence?

Since so much research has shown that the excessive consumption of vitamin A makes the bones of the individuals more prone to fractures.

Here are some of the precautions:
- Do not consume the liver more than once a week
- Do not intake any kind of the retinol symptoms
Why Do Women With Menopause Start Losing The Power Traits In The Bones?

When menopause is encountered, then the ovaries are also impacted. The oestrogen production is obstructed. It is oestrogen-only which helps to form a protective layer on the bones.

Since no guarding layer is present, the bones start losing their effectiveness.

So no matter whether the woman has encountered menopause or not, she should start consuming good dietary elements. A good diet will keep her away from joint pain issues.

Final Comments!

The dietary advice published in this blog is generic. Visiting Hunjan Hospital in Ludhiana will provide you with individualized advice so that the particular issue which is accountable for causing poor bone health can be targeted.
October 21, 2021
Hunjan hospital ortho doctors discussing the ortho venous disease
Ortho Venous Disease Treatment

Are you diagnosed with Ortho-Venous disease? Do you know what exactly it is? In this blog, the specialist team of ortho doctors from the Hunjan Hospital will discuss this disease. Many of the patients visit our Orthopaedic Hospital in Ludhiana wanting to know about the ortho venous problem. To put it straight, this condition occurs when the ‘Orthopedic and Venous Disease Collide’. It is a neologism (newly coined word).

Patients diagnosed with ortho-problem are at more risk of getting venous insufficiency. In case you have undergone Knee Replacement in Ludhiana or any other ortho surgery, then it is better that you discuss this condition with the doctor. Studies have shown that with this condition a person has a struggle of ache and swelling which even makes it difficult to do the daily work with ease.

Venous insufficiency

Many patients are diagnosed with the condition of venous insufficiency be it large varicose veins, swelling, and discolored legs or the additional symptom of heaviness, cramps & fatigue led to the state of total knee replacement. In this state, the condition is known as ortho venous problem.

Get your veins problem treated before hip or knee replacement

You must be thinking, ‘Why?’ One of the observations has been done on the patients who have vein problems and they got their condition addressed before the knee or hip replacement got better outcomes. It means that the problem of leg swelling & they were able to respond better to physical therapy. So, whether you are planning to get a knee or hip replacement, you should get the post-operative rehabilitation efforts done on time, and this way the post-surgical swelling is addressed properly.

Undergo the preoperative ultrasound

The ultrasound done before time will help to point out whether there is DVT or not. If yes, then it helps to check the:
- Location
- Presence
- The severity of the condition
By understanding all these things, the doctor will be at ease to understand how the treatment plan should be made. For the optimized orthopedic surgical outcome, addressing the vein problem is important.

Get timely medical assistance

In case you are diagnosed with knee, leg, or hip problems along with the varicose vein, heavy legs, discolored skin, or swollen legs, then it is important that you seek medical assistance for both problems. Only this is the approach that will help you be at ease and the outcomes will be the best. So, to get relief from any sort of issue you need to consult the doctor without any delay.

Have trouble finding the best ortho treatment?

Schedule your initial consultation at Hunjan Hospital

Finding the best medical care is important at all and if you are struggling to find it, then schedule your initial consultation with our ortho doctor. Expect nothing but the best treatment for ultimate relief and to put your entire life in a state of comfort. If you have any problem, then schedule your consultation with us to understand better what type of treatment plan can help your condition.
October 7, 2021